Prepare time: 15 min
Cook: 40 min
Ready in: 55 min

Moment to become brave.


  1. 2 cups Cereal
  2. 2 containers low fat lemon or lime yogurt
  3. 1 tablespoons lime juice
  4. 1 cup frozen (thawed) fat-free whipped topping
  5. 2 tablespoons butter, melted
  6. 2 tablespoons water
  7. 3 tablespoons granulated sugar


1Heat oven to 350ºF. Spray baking sheet and 12×12-inch sheet of foil with nonstick cooking spray. In food processor, place cereal and sugar; process with on-and-off motions until fine crumbs form. Add water and melted butter; process until thoroughly mixed.

2Spread cereal mixture evenly in centre of baking sheet. Use foil, sprayed side down, to press cereal mixture slightly; roll with rolling pin into 12×8-inch rectangle, about 1/8 inch thick. With sharp knife, score mixture into 1-inch squares.

3Bake 12 to 15 minutes or until squares are golden brown. Cool completely, about 10 minutes. Meanwhile, in small bowl, place whipped topping; fold in lime juice until blended.

4Break cereal mixture apart at scored lines. Reserve 4 cereal squares; crumble remaining squares into small pieces. In each dessert bowl or 12-oz parfait glass, layer 1/4 cup crumbled cereal squares, half container of yogurt and scant 1/4 cup whipped topping mixture. Repeat layers. Top each parfait with 2 reserved cereal squares.


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